As we are waiting to reopen the Student Life Center, we wanted to show you how we keep our pools clean!
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As we are waiting to reopen the Student Life Center, we wanted to show you how we keep our pools clean!
While mindfulness and meditation has seen a surge in popularity, sometimes sitting in a quiet place and clearing your mind might not be for everyone. Creative wellness is a great alternative to traditional meditation techniques, and can give you very similar outcomes such as increased happiness, decreased stress, and better thought processing.
Climbing is hard on the fingers. If you climb and/or train frequently then there's a good chance you've experienced finger pain and perhaps even an overuse injury. So, what can you do to reduce your risk of these finger injuries?
In a commencement speech gone viral, which eventually turned into a book titled Make Your Bed: Little Things That Can Change Your Life... And Maybe The World, Admiral William McRaven urged graduates from the University of Texas at Austin to start the day by making their bed.