Group fitness

Cycle 45

Get on the bike and ride for an effective and efficient 45 minute workout!  The instructor will lead you through a series of hills, sprints, and flats, accompanied by music!

Cycle & Strength

This class combines the best of both worlds-cardio and strength training! The first part of class will take place on the bike, targeting your cardiovascular system and leg strength. The second part of class will take place off the bike, where the instructor will guide you through a variety of resistance exercises for a total body workout!

HIGH Fitness

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.  Get Addicted to being fit!

Zumba®

A fusion of Latin music and easy to follow dance moves that create a dynamic total body workout. Routines feature interval sessions of fast and slow rhythms for a calorie burning, heart-racing, muscle-pumping, body-energizing, “fitness party”!

Latin Ballroom

Latin Ballroom is a partnered dance where one partner is designated as the lead and the other partner is the follow. The participant will learn how to both lead and follow in this class. Participants will be introduced to a wide range of dances including the waltz, rumba, salsa, cha cha, jive, swing, tango and more!
Join us for a fun-filled experience and dance your stress away!
 
This is an introductory class. No dance experience required.

Cardio Dance

This dance-inspired cardio class incorporates easy-to-follow dance moves set to trending pop and hip hop music. Get ready for one hour of music-driven, heart-pumping fun! No dance experience necessary.

Arms & Abs

Sculpt and strength every muscle in your upper body with this non-stop, heart-pumping workout. Using dumbbells, mats, and bands, you'll work through exercises to tone your arms, shoulders, chest, back, and abs.

B.L.A.S.T.

This class stands for Booty, Legs, Abs, Stretch, & Tone! It contains a mix of strength and cardio full body exercises followed by gentle stretching. Get ready to raise your heart rate, improve strength & endurance, and tone your body. Have fun and be prepared to sweat!

F45 Training

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. These 45 minute workouts implement cardio and strength to burn fat and build lean muscle. Learn more here!

Gentle Yoga

Introduction to yoga is a great class for anyone who is new to yoga. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and poses. This class is useful for those trying to work around injuries or individuals with limited flexibility.

Mindful Yoga

Mindful Yoga will focus on a calming, quite atmosphere to center the body and mind. Emphasis will be placed on lengthened meditation time to improve serenity, in addition to a gentle flow to comfortably lengthen and strengthen your muscles.

Pilates

A pilates based mat class combining core alignment, posture, and flexibility exercises to build strength and to improve flexibility, agility, body awareness and posture.

Power Yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Recharge Yoga

Finished a long day of hiking, climbing, skiing, or just living your busy life? End your day with Recharge Yoga, where your instructor will take you through traditional yoga poses in a gentle, flowing class. Extra care will be given to overworked muscle groups, using both movement and deep stretching. This class for anyone with a busy lifestyle who needs a little rest and relaxation, not just athletes!

Yoga Sculpt

Yoga Sculpt is a music-driven class that brings you into your flow state. You will experience yoga, great music, quick transitions, high intensity energy, resistance bands, weights, and a full body workout/work-in every single class. Bring a water bottle, a towel, and great energy as you enter your yoga oasis.

Sunrise Hatha Yoga

Awaken and begin your day with an energizing & grounding practice. This class is a balance of joint warming movements, gentle flows, breath awareness and long stretches finishing with relaxation and guided meditation. Suitable for everybody. Beginners are welcome!

SUP Yoga

Practice yoga on the water and improve your strength, balance, and focus! This Stand UP Paddle Board Yoga class incorporates hatha and vinyasa flows, providing a full body workout. Please wear water-resistant workout attire or a bathing suit. No experience necessary!

Vinyasa Flow Yoga

Increase your strength and flexibility by uniting body and breath. You’ll learn to move with absolute awareness as you flow from one posture to another. The practice becomes a meditation in motion.

Aqua HIIT

Aqua HIIT consists of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun way to train your whole body. Register for Aqua HIIT here!

Fitness Swimming

This program is great for those that are looking to change up their workout routine, challenge themselves in a different environment, cross train, prepare for a triathlon or other competition, and more! Each workout is tailored to strengths, weaknesses and general goals of the Fitness Swimming participants and can be further tailored to each participants goals. There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim 50 yards freestyle, breaststroke, backstroke, and be able to tread in deep water for at least 1 minute. Register for Fitness Swimming here!

SUP Yoga

Practice yoga on the water and improve your strength, balance, and focus! This Stand UP Paddle Board Yoga class incorporates hatha and vinyasa flows, providing a full body workout. Please wear water-resistant workout attire or a bathing suit. No experience necessary!

Barre

No dance experience needed! Effectively strengthen, tone and balance the entire body by integrating the use of light weights and various props with minimal impact. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs.