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Group fitness

Now offering more flexibility than ever, you'll be sure to find a fitness program that fits your style. Options include group fitness classes that offer cardio, strength, mind/body, mobility classes, and more! Or if you need a self-paced or virtual option on demand, we've got those, too. Learn more below and choose what fits your lifestyle best!


Stand up paddleboard yoga

  • October 2 - one spot left
  • November 6

Test your balance and inner zen while on a stand up paddleboard! All classes are held in the Crimson Lagoon, 8:30-9:45am, $10


Class schedule
Fall 2021

Monday 7:00–7:45am C.R.E.W. Method KC Virtual & in-person
7:30–8:30am Ski Conditioning Sam In-person
12:00–1:00pm Cycle & Strength Jen In-person
1:15–1:45pm Butts & Guts Jen Virtual & in-person
5:30–6:30pm Power Yoga Ashleigh Virtual & in-person
  BODYPUMP Nikki In-person
7:00–8:00pm HIGH Fitness Caroline In-person
  Cycle & Strength McKenzie In-person
Tuesday 6:30–7:15am Cycle 45 Emily In-person
4:15–5:15pm Vinyasa Flow Yoga Kristen M. Virtual & in-person
5:30–6:30pm Barre Erica In-person
  Zumba Laurel Virtual & in-person
  TRX Kristen W. In-person
7:00–7:45pm U-45 Ethan In-person
7:00–8:00pm Barre Addison In-person
Wednesday 7:00–7:45am U-45 KC In-person
7:30–8:30am Vinyasa Flow Yoga Elle In-person
12:00–1:00pm Cycle & Strength Jen In-person
5:30–6:30pm Vinyasa Flow Yoga Ashleigh Virtual & in-person
  BODYPUMP Sasha In-person
6:45–7:45pm Power Restore Yoga Sasha In-person
6:45–7:45pm Cycle & Strength McKenzie In-person
7:00–8:00pm HIGH Fitness Caroline In-person
Thursday 6:30–7:15am Cycle 45 Emily In-person
4:15–5:15pm Barre Hailee In-person
5:30–6:30pm Pilates Greg Virtual & in-person
  Zumba Laurel In-person
  TRX Kristen W. In-person
7:00–7:45pm U-45 Ethan In-person
7:00–8:00pm Barre Addison In-person
Friday 7:00–7:45am HIGH Fitness Miranda Virtual & in-person
5:30–6:30pm Zumba Greg Virtual & in-person
Saturday 8:30–9:15am Cycle 45 McKenzie In-person
9:30–10:30am Vinyasa Flow Yoga Elle Virtual & in-person
Sunday 4:15–5:15pm HIGH Fitness Miranda Virtual & in-person
5:30–6:30pm Recharge Yoga Kristen M. Virtual & in-person


Class descriptions

Cycle 45

Get on the bike and ride for an effective and efficient 45 minute workout!  The instructor will lead you through a series of hills, sprints, and flats, accompanied by music!

CYCLE & Core

This class will get your heart rate pumping and your core chiseled! The first 40 minutes of class will be on the bike while the instructor leads you through jumps, hills, sprints, and drills. The last 20 minutes of class will bring you to your mat to target all areas of your core to truly create a full-body functional workout.

Cycle & Strength

This class combines the best of both worlds—cardio and strength training! The first 30 minutes of class will take place in the cycling studio, targeting your cardiovascular system and leg strength. The second half will take place in our strength training studio where you will be guided through exercises utilizing handweights/bodyweight to target upper body and abdominal muscles! This is a total-body workout!

C.R.E.W. Method

Cardio-Recover-Engage-Weights. This total body workout merges several types of fitness classes into one. It incorporates cardio, toning, core work, and compound moves using a combination of body weight and light weight dumbbells. Each move is choreographed to fun, upbeat music!

HIGH Fitness

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.  Get Addicted to being fit!


A fusion of Latin music and easy to follow dance moves that create a dynamic total body workout. Routines feature interval sessions of fast and slow rhythms for a calorie burning, heart-racing, muscle-pumping, body-energizing, “fitness party”!


Get the perfect workout in this hour-long class! You'll get 20 minutes of total body strength training, 20 minutes of cardio intervals, and 20 minutes of core and stretching to give you the perfect, well-rounded fitness regimen.

Arms & Abs

Sculpt and strength every muscle in your upper body with this non-stop, heart-pumping workout. Using dumbbells, mats, and bands, you'll work through exercises to tone your arms, shoulders, chest, back, and abs.


Using light to moderate weights on barbells, with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Butts & Guts

Safe, fun, and effective moves to strengthen and sculpt the abs, glutes, inner and outer thighs, and the lower back.

Climbing Conditioning

Need strength for climbing? This class will take you from the gym to sending your projects outside! Climbing Conditioning focuses on increasing flexibility, endurance, finger strength, and muscles vital to improving climbing capabilities.

Ski Conditioning

Get your fitness level ready for the upcoming winter sport season! Using brand new functional fitness equipment, your coach will lead you through strength circuits and conditioning drills specifically designed to improve your athletic performance. Whether you’re backcountry skiing, or skiing or shredding at a resort, you will start the season off strong so you don’t lose those first few days to soreness and muscle tightness.

TRX® Suspension Training

Suspension  training  is a revolutionary method of leveraged body weight exercises.  Safely perform hundreds of movements that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Quick HIIT

High Intensity Interval Training (HIIT) class is a 30 minute, total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

Total Body Conditioning

Tone and sculpt your entire body with a mix of cardio and strength exercises. Heart pumping and calorie blasting exercises will keep your workout fun and effective.


Get in and out in only 45 minutes! This class uses fundamentals of metabolic conditioning to improve all your energy systems while simultaneously building functional strength. Your coach will take you through a variety of strength and conditioning exercises in an intentional way to push you you’re your limits, while still honoring all fitness levels and abilities. We’ve got the best equipment in our NEW functional fitness studio to help you reach your goals of being strong, healthy, and confident.

Candlelight Yoga

Unwind at the end of your day by flowing through a vinyasa yoga class guided by candlelight. You’ll learn to move with absolute awareness as you flow from one posture to another. The practice becomes a meditation in motion.

Gentle Yoga

Introduction to yoga is a great class for anyone who is new to yoga. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and poses. This class is useful for those trying to work around injuries or individuals with limited flexibility.

Good Morning Yoga

Wake up with a gentle vinyasa flow yoga class. The instructor will lead you through yoga poses by linking breath with movement. Get ready to begin your day with your mind and body connected and refreshed!

Mindfulness & Gentle Stretching

Take a mid-day break to re-center your mind and body. The instructor will lead you through mindfulness exercises, as well as light stretching and movement to wake up your body after a morning at your school or work desk. This class will be low-intensity and low-impact, so you can even do this class in your work clothes!

Mindful Yoga

Mindful Yoga will focus on a calming, quite atmosphere to center the body and mind. Emphasis will be placed on lengthened meditation time to improve serenity, in addition to a gentle flow to comfortably lengthen and strengthen your muscles.


A pilates based mat class combining core alignment, posture, and flexibility exercises to build strength and to improve flexibility, agility, body awareness and posture.

Power Restore Yoga

This class will begin with power yoga flows to really warm and strengthen the body. Then, the instructor will lead you through slower holds at the end to really open up and relax both your muscles and your mind.

Power Yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Recharge Yoga

Finished a long day of hiking, climbing, skiing, or just living your busy life? End your day with Recharge Yoga, where your instructor will take you through traditional yoga poses in a gentle, flowing class. Extra care will be given to overworked muscle groups, using both movement and deep stretching. This class for anyone with a busy lifestyle who needs a little rest and relaxation, not just athletes!

Vinyasa Flow Yoga

Increase your strength and flexibility by uniting body and breath. You’ll learn to move with absolute awareness as you flow from one posture to another. The practice becomes a meditation in motion.

Yin Yoga & Meditation

Yin yoga uses longer stretches to target the connective tissues of the body. Expect relaxing music and holding poses longer to help you really melt into the stretch. Instructors will also guide you through meditation and breathing exercises to calm your mind and spirit.


Aqua HIIT consists of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun way to train your whole body.

Fitness Swimming

This program is great for those that are looking to change up their workout routine, challenge themselves in a different environment, cross train, prepare for a triathlon or other competition, and more! Each workout is tailored to strengths, weaknesses and general goals of the Fitness Swimming participants and can be further tailored to each participants goals. There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim 50 yards freestyle, breaststroke, backstroke, and be able to tread in deep water for at least 1 minute.


No dance experience needed! Effectively strengthen, tone and balance the entire body by integrating the use of light weights and various props with minimal impact. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs.


Last Updated: 9/24/21