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Summer Group Fitness Passes on Sale Now!

Group fitness

Now offering more flexibility than ever, our options include cardio, strength, mind/body, mobility classes, and more. Make sure to check out our new F45 Training class! Learn more below and choose what fits your lifestyle best.

Summer Passes

Summer 2024 Group Fitness passes go on sale Monday, April 29th. Purchase online or in person at the Membership desk. 

*One-class passes must be purchased at the Membership desk.
**For group fitness class accommodations, please contact KC Olson.

Summer CLASS SCHEDULE

May 13th - July 31st
FREE Week is May 13 - May 19

  • All classes are free to CRS members during free weeks. All currently enrolled students have a CRS membership. No pre-registration is required during free week - just drop in to all of your favorite classes!
  • Classes are held in the fitness studios, located on the 2nd floor. SUP Yoga is held in the Crimson Lagoon.
  • Registration for each class opens 24 hours in advance and closes 15 mintues prior to the start of class.
  Instructor Studio Start Time End Time Register
Monday
F45 Training  Sam Slickrock 8:30 AM 9:15 AM Register Here
Pilates Greg Bryce 4:15 PM 5:15 PM Register Here
F45 Training Conner Slickrock 6:30 PM 7:15 PM Register Here

Tuesday

F45 Training Hugo Slickrock 7:30 AM 8:15 AM Register Here
Vinyasa Flow Caralynn Arches 5:30 PM 6:30 PM Register Here
F45 Training Conner Slickrock 6:30 PM 7:15 PM Register Here

Wednesday

F45 Training  Sam Slickrock 8:30 AM 9:15 AM Register Here
Pilates Greg Bryce  4:15 PM 5:15 PM Register Here
F45 Training Diana Slickrock 4:30 PM  5:15 PM Register Here
Vinyasa Flow Diana  Arches 5:30 PM 6:30 PM Register Here
Cardio Dance Diana Bryce 6:45 PM 7:45 PM Register Here
Thursday
F45 Training Hugo Slickrock 7:30 AM 8:15 AM  Register Here
Friday
Cycle 45 Audrey Spirit 8:00 AM 8:45 AM Register Here
Saturday
F45 Training  Hugo Slickrock 10:00 AM 11:00 AM Register Here
Sunday
Cycle 45 Audrey Spirit 11:00 AM 11:45 AM Register Here
F45 Training Hugo Slickrock 11:00 AM 11:45 AM Register Here


Class descriptions

Cycle 45

Get on the bike and ride for an effective and efficient 45 minute workout!  The instructor will lead you through a series of hills, sprints, and flats, accompanied by music!

Cycle & Strength

This class combines the best of both worlds-cardio and strength training! The first part of class will take place on the bike, targeting your cardiovascular system and leg strength. The second part of class will take place off the bike, where the instructor will guide you through a variety of resistance exercises for a total body workout!

C.R.E.W. Method

Cardio-Recover-Engage-Weights. This total body workout merges several types of fitness classes into one. It incorporates cardio, toning, core work, and compound moves using a combination of body weight and light weight dumbbells. Each move is choreographed to fun, upbeat music!

HIGH Fitness

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.  Get Addicted to being fit!

Zumba®

A fusion of Latin music and easy to follow dance moves that create a dynamic total body workout. Routines feature interval sessions of fast and slow rhythms for a calorie burning, heart-racing, muscle-pumping, body-energizing, “fitness party”!

Latin Ballroom

Latin Ballroom is a partnered dance where one partner is designated as the lead and the other partner is the follow. The participant will learn how to both lead and follow in this class. Participants will be introduced to a wide range of dances including the waltz, rumba, salsa, cha cha, jive, swing, tango and more!
Join us for a fun-filled experience and dance your stress away!
 
This is an introductory class. No dance experience required.

Cardio Dance

This dance-inspired cardio class incorporates easy-to-follow dance moves set to trending pop and hip hop music. Get ready for one hour of music-driven, heart-pumping fun! No dance experience necessary.

Arms & Abs

Sculpt and strength every muscle in your upper body with this non-stop, heart-pumping workout. Using dumbbells, mats, and bands, you'll work through exercises to tone your arms, shoulders, chest, back, and abs.

B.L.A.S.T.

This class stands for Booty, Legs, Abs, Stretch, & Tone! It contains a mix of strength and cardio full body exercises followed by gentle stretching. Get ready to raise your heart rate, improve strength & endurance, and tone your body. Have fun and be prepared to sweat!

BODYPUMP

Using light to moderate weights on barbells, with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

F45 Training

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. These 45 minute workouts implement cardio and strength to burn fat and build lean muscle. Learn more here!

HIIT Circuits

Get in and out in only 45 minutes! This class uses fundamentals of metabolic conditioning to improve all your energy systems while simultaneously building functional strength. Your coach will take you through a variety of strength and conditioning exercises in an intentional way to push you you’re your limits, while still honoring all fitness levels and abilities. We’ve got the best equipment in our NEW functional fitness studio to help you reach your goals of being strong, healthy, and confident.

Quick HIIT

High Intensity Interval Training (HIIT) class is a 30 minute, total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

Ski Conditioning

Get your fitness level ready for the upcoming winter sport season! Using brand new functional fitness equipment, your coach will lead you through strength circuits and conditioning drills specifically designed to improve your athletic performance. Whether you’re backcountry skiing, or skiing or shredding at a resort, you will start the season off strong so you don’t lose those first few days to soreness and muscle tightness.

Total Body Conditioning

This class is a perfect combination of strength and cardio. Participants will use a variety of equipment including barbells, plates, dumbbells, and bodyweight to improve strength, develop cardiovascular fitness, and build muscle.

XFit

This 45 minute class is typically comprised of lifting or skill work followed by a high-intensity metabolic conditioning workout. XFit combines elements of cardiovascular/respiratory endurance, strength, flexibility, power, coordination, agility, balance, and accuracy, using a combination of functional movements. The workout may feature any combination of running, rowing, biking, jumping rope, gymnastics, body weight movements (air squats, push-ups, etc), and/or weightlifting movements. Workouts are constantly varied in structure, time domain, and movements.

 

LIFT

Led by an experienced personal trainer and fitness instructor, this class is designed to introduce you to the fundamentals of weightlifting while emphasizing proper form and safety. You'll learn various principles including progressive overload and tempo work. LIFT will help improve confidence, muscle mass, endurance and overall fitness level!

 

Gentle Yoga

Introduction to yoga is a great class for anyone who is new to yoga. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and poses. This class is useful for those trying to work around injuries or individuals with limited flexibility.

Mindfulness & Gentle Stretching

Take a mid-day break to re-center your mind and body. The instructor will lead you through mindfulness exercises, as well as light stretching and movement to wake up your body after a morning at your school or work desk. This class will be low-intensity and low-impact, so you can even do this class in your work clothes!

Mindful Yoga

Mindful Yoga will focus on a calming, quite atmosphere to center the body and mind. Emphasis will be placed on lengthened meditation time to improve serenity, in addition to a gentle flow to comfortably lengthen and strengthen your muscles.

Pilates

A pilates based mat class combining core alignment, posture, and flexibility exercises to build strength and to improve flexibility, agility, body awareness and posture.

Power Yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Recharge Yoga

Finished a long day of hiking, climbing, skiing, or just living your busy life? End your day with Recharge Yoga, where your instructor will take you through traditional yoga poses in a gentle, flowing class. Extra care will be given to overworked muscle groups, using both movement and deep stretching. This class for anyone with a busy lifestyle who needs a little rest and relaxation, not just athletes!

Soft Flow & Restore Yoga

The instructor will guide you in a gentle yoga flow suitable for all ability and experience levels, and then soften into restful stretches and restorative postures. This is the perfect class for when you want a little bit of movement and a lot of relaxation!

Sunrise Hatha Yoga

Awaken and begin your day with an energizing & grounding practice. This class is a balance of joint warming movements, gentle flows, breath awareness and long stretches finishing with relaxation and guided meditation. Suitable for everybody. Beginners are welcome!

SUP Yoga

Practice yoga on the water and improve your strength, balance, and focus! This Stand UP Paddle Board Yoga class incorporates hatha and vinyasa flows, providing a full body workout. Please wear water-resistant workout attire or a bathing suit. No experience necessary!

Vinyasa Flow Yoga

Increase your strength and flexibility by uniting body and breath. You’ll learn to move with absolute awareness as you flow from one posture to another. The practice becomes a meditation in motion.

Aqua HIIT

Aqua HIIT consists of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun way to train your whole body. Register for Aqua HIIT here!

Fitness Swimming

This program is great for those that are looking to change up their workout routine, challenge themselves in a different environment, cross train, prepare for a triathlon or other competition, and more! Each workout is tailored to strengths, weaknesses and general goals of the Fitness Swimming participants and can be further tailored to each participants goals. There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim 50 yards freestyle, breaststroke, backstroke, and be able to tread in deep water for at least 1 minute. Register for Fitness Swimming here!

SUP Yoga

Practice yoga on the water and improve your strength, balance, and focus! This Stand UP Paddle Board Yoga class incorporates hatha and vinyasa flows, providing a full body workout. Please wear water-resistant workout attire or a bathing suit. No experience necessary!

Barre

No dance experience needed! Effectively strengthen, tone and balance the entire body by integrating the use of light weights and various props with minimal impact. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs.

Ballet Fit

Using elements of classical ballet, participants will learn form and technique while simultaneously strengthening and stretching your muscles. No prior dance experience is needed; we'll teach you all the technique and vocabulary!


 

Last Updated: 6/10/24