With life going somewhat back to (the new) normal, how do we continue the strong habits we started during quarantine? Whether it be your new fitness routine, or maybe it’s your journaling or self-care habit, continuing these habits will make you feel accomplished and improve your everyday life. Chalene Johnson talks with Stanford professor and author of Tiny Habits BJ Fogg to discuss ways little actions build up to successful habits.
While mindfulness and meditation has seen a surge in popularity, sometimes sitting in a quiet place and clearing your mind might not be for everyone. Creative wellness is a great alternative to traditional meditation techniques, and can give you very similar outcomes such as increased happiness, decreased stress, and better thought processing.