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F45 Training

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. These 45 minute workouts implement cardio and strength to burn fat and build lean muscle.

The Workouts


At F45, we like our workout classes to encompass using different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high energy sessions and really put your stamina and endurance to the test!


Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.


Get the best of both worlds by trying out one of our hybrid sessions! Combining our favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to challenge both your body and your mind.

Check out all of the unique and systemized programs on  
F45 Training Workouts.

Become a trainer

Are you interested in becoming an F45 instructor or Personal Trainer? Scholarships are available for those seeking certifications in F45 and Personal Training. The Student Life Center offers flexible group fitness hours and Personal Trainers can set their own hours with their clients. Email for more information. 

Last Updated: 1/11/24