Success In Black And White - The Podcast Episode 80: Black Voices Amplified - The Hard Truths Of Racism
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While mindfulness and meditation has seen a surge in popularity, sometimes sitting in a quiet place and clearing your mind might not be for everyone. Creative wellness is a great alternative to traditional meditation techniques, and can give you very similar outcomes such as increased happiness, decreased stress, and better thought processing.
Transitioning to mostly staying indoors, doing our part to flatten the curve, has left us a lot of time to think. Thinking however, sometimes leads to overthinking, and overthinking sometimes leads to spiraling, anxious thoughts. Read on for relaxation tips and meditation resources that might help ease fear during this time.