This meal has long been a staple of backpackers as it mixes any sort of leftover vegetable, along with some calorie dense peanut butter. This meal is a culinary, artistic blend of backcountry memories with a front country use of tools.
Rec Wellness Blog
Finals are over and summer has begun but we are still social distancing. Video games and esports are still an option for entertainment and fun during these times stuck indoors. Here are some tips and tricks to playing some of today’s popular video games.
Transitioning to mostly staying indoors, doing our part to flatten the curve, has left us a lot of time to think. Thinking however, sometimes leads to overthinking, and overthinking sometimes leads to spiraling, anxious thoughts. Read on for relaxation tips and meditation resources that might help ease fear during this time.
Heading into week 5(?) of social distancing, we discuss how we're living during these times, including one of Darryl's main strategies: Don't focus on what you can control. What if you can't even focus?? Instead, work on focus and control separately. Tune in to learn more about this incredibly perceptive strategy to manage your stress and anxiety and to continue to be productive in unlikely environments. "
The sun is starting to shine and the trees are starting to bloom! Quarantine may seem like the perfect time to start a running routine. Unfortunately, crowded parks and trails make it difficult to practice physical distancing to maintain 6 feet around yourself. Read more for tips and routes to try around the city!