In a commencement speech gone viral, which eventually turned into a book titled Make Your Bed: Little Things That Can Change Your Life... And Maybe The World, Admiral William McRaven urged graduates from the University of Texas at Austin to start the day by making their bed.
Tons of social media accounts post ‘fat-blasting HIIT workouts’ you can do in the comfort of your own home, touting quick-and-easy workouts you can get done in no time at all. But how scientifically accurate are these fit-fluencer workouts?
For this self-care blog post, I thought I’d share a podcast I recently listened to by a colleague of mine in the fitness and wellness world, Katie Hake, RDN. Ep 143 "I'm Stress Eating all my Quarantine Snacks" - How Nutrition Can Be a Form of Self-Care. Enjoy!
As walls in Salt Lake City and some outdoor recreation areas slowly start to reopen, does this mean it’s TIME TO CLIMB!?!? Great question. Read on for some tips from The Access Fund.
Try these additional workouts to keep staying swimfit without an available pool.