If you don’t have a plot of land to grow fresh vegetables, then you should think about growing sprouts or micro greens. If sprouts are the infants of the produce world, micro greens are the youngsters!
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For this self-care blog post, I thought I’d share a podcast I recently listened to by a colleague of mine in the fitness and wellness world, Katie Hake, RDN. Ep 143 "I'm Stress Eating all my Quarantine Snacks" - How Nutrition Can Be a Form of Self-Care. Enjoy!
Heading into week 5(?) of social distancing, we discuss how we're living during these times, including one of Darryl's main strategies: Don't focus on what you can control. What if you can't even focus?? Instead, work on focus and control separately. Tune in to learn more about this incredibly perceptive strategy to manage your stress and anxiety and to continue to be productive in unlikely environments. "