Stress and Emotional Eating in the Time of a Pandemic
Do you find yourself in and out of the pantry 10 times a day? Is being locked at home causing you to eat every time you feel stressed or bored? Today's episode is all about shifting your mindset around food and how you look at food in this weird time! We're going over the body's response to stress, how to identify emotional eating, and how scarcity mindset might impact your eating habits at this time.
Ep 143 "I'm Stress Eating all my Quarantine Snacks"
How Nutrition Can Be a Form of Self-Care