Enjoy this article written by Casey Overfield, class of 2020 at the University of Utah, discuss her experience working and participating the Campus Recreation Services at the University of Utah. The article appeared in June’s release of the Athletic Business Journal.
With life going somewhat back to (the new) normal, how do we continue the strong habits we started during quarantine? Whether it be your new fitness routine, or maybe it’s your journaling or self-care habit, continuing these habits will make you feel accomplished and improve your everyday life. Chalene Johnson talks with Stanford professor and author of Tiny Habits BJ Fogg to discuss ways little actions build up to successful habits.
Success In Black And White - The Podcast Episode 80: Black Voices Amplified - The Hard Truths Of Racism
While mindfulness and meditation has seen a surge in popularity, sometimes sitting in a quiet place and clearing your mind might not be for everyone. Creative wellness is a great alternative to traditional meditation techniques, and can give you very similar outcomes such as increased happiness, decreased stress, and better thought processing.
In a commencement speech gone viral, which eventually turned into a book titled Make Your Bed: Little Things That Can Change Your Life... And Maybe The World, Admiral William McRaven urged graduates from the University of Texas at Austin to start the day by making their bed.