As we are waiting to reopen the Student Life Center, we wanted to show you how we keep our pools clean!
Rec Wellness Blog
As we are waiting to reopen the Student Life Center, we wanted to show you how we keep our pools clean!
As gyms and fitness studios begin re-opening based on CDC and state and local guidelines, it is important to ease yourself back into heavy resistance training. Read these tips to ensure a safe and healthy return. *Note: Campus Recreation Services continues to follow University directives regarding opening of The Student Life Center. Thank you for your patience!
While mindfulness and meditation has seen a surge in popularity, sometimes sitting in a quiet place and clearing your mind might not be for everyone. Creative wellness is a great alternative to traditional meditation techniques, and can give you very similar outcomes such as increased happiness, decreased stress, and better thought processing.
Climbing is hard on the fingers. If you climb and/or train frequently then there's a good chance you've experienced finger pain and perhaps even an overuse injury. So, what can you do to reduce your risk of these finger injuries?