Chalene Johnson Show

With life going somewhat back to (the new) normal, how do we continue the strong habits we started during quarantine? Whether it be your new fitness routine, or maybe it’s your journaling or self-care habit, continuing these habits will make you feel accomplished and improve your everyday life. Chalene Johnson talks with Stanford professor and author of Tiny Habits BJ Fogg to discuss ways little actions build up to successful habits.

Share this article: