Sometimes it’s difficult to know what kind of fitness class you’re walking in to, based on the name of the class alone. This is even more true with yoga, that has had many different off-shoots in the couple thousand years it has been around. Read more to learn about some different yoga styles.
With life going somewhat back to (the new) normal, how do we continue the strong habits we started during quarantine? Whether it be your new fitness routine, or maybe it’s your journaling or self-care habit, continuing these habits will make you feel accomplished and improve your everyday life. Chalene Johnson talks with Stanford professor and author of Tiny Habits BJ Fogg to discuss ways little actions build up to successful habits.
It’s getting warmer and beginning to feel like summer, so what do you do if you want to continue your running regimen while the temperature is increasing? Check out these tips for safe exercise in the heat.
Tons of social media accounts post ‘fat-blasting HIIT workouts’ you can do in the comfort of your own home, touting quick-and-easy workouts you can get done in no time at all. But how scientifically accurate are these fit-fluencer workouts?