Skip to content

Rec Wellness Blog

The Science of HIIT

woman hiit workout

Tons of social media accounts post ‘fat-blasting HIIT workouts’ you can do in the comfort of your own home, touting quick-and-easy workouts you can get done in no time at all. But how scientifically accurate are these fit-fluencer workouts?

Share this article:
Last Updated: 8/10/21