It’s getting warmer and beginning to feel like summer, so what do you do if you want to continue your running regimen while the temperature is increasing? Check out these tips for safe exercise in the heat.
Rec Wellness Blog
Tons of social media accounts post ‘fat-blasting HIIT workouts’ you can do in the comfort of your own home, touting quick-and-easy workouts you can get done in no time at all. But how scientifically accurate are these fit-fluencer workouts?