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Rec Wellness Blog

How To Ease Back Into Gym Workouts

woman lifting

As gyms and fitness studios begin re-opening based on CDC and state and local guidelines, it is important to ease yourself back into heavy resistance training. Read these tips to ensure a safe and healthy return. *Note: Campus Recreation Services continues to follow University directives regarding opening of The Student Life Center. Thank you for your patience!

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The Science of HIIT

woman hiit workout

Tons of social media accounts post ‘fat-blasting HIIT workouts’ you can do in the comfort of your own home, touting quick-and-easy workouts you can get done in no time at all. But how scientifically accurate are these fit-fluencer workouts?

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Salt Lake City Running and Walking Routes

salt lake city walking route

The sun is starting to shine and the trees are starting to bloom! Quarantine may seem like the perfect time to start a running routine. Unfortunately, crowded parks and trails make it difficult to practice physical distancing to maintain 6 feet around yourself. Read more for tips and routes to try around the city!

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Last Updated: 8/10/21