Sometimes it’s difficult to know what kind of fitness class you’re walking in to, based on the name of the class alone. This is even more true with yoga, that has had many different off-shoots in the couple thousand years it has been around. Read more to learn about some different yoga styles.
Did you know that caffeine is considered an ergogenic aid? If you don’t want to spend a ton of money on fancy pre-workout drinks, plain old black coffee might be more than sufficient before your workout!
Check out these great trails in Utah, perfect for getting outdoors and staying socially distant while appreciating the beauty of our state.
After checking out our last post about golf for beginners, we hope you're looking to play your first round and are working on your basic skills! Here are some course suggestions to check out!
As we continue to keep our social distance, it's a great time to check out these great climbing movies available online.