Looking for a self-guided workout routine? Just follow the instructions and video below for challenging moves to target your whole body!
Week 1: Chest & Shoulders
Week 3: Glutes & Hamstrings
Week 4: Back & Biceps
Week 5: Quads, Calves, & Hips
Week 6: Chest & Back
Week 7: Glutes & Hamstrings
Week 8: Total Body