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Meditation and Reflection Resources


Transitioning to mostly staying indoors, doing our part to flatten the curve, has left us a lot of time to think. Thinking however, sometimes leads to overthinking, and overthinking sometimes leads to spiraling, anxious thoughts. Read on for relaxation tips and meditation resources that might help ease fear during this time.

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Focus vs. Control

Heading into week 5(?) of social distancing, we discuss how we're living during these times, including one of Darryl's main strategies: Don't focus on what you can control. What if you can't even focus?? Instead, work on focus and control separately. Tune in to learn more about this incredibly perceptive strategy to manage your stress and anxiety and to continue to be productive in unlikely environments. "

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Last Updated: 12/5/23