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Personal Training

 

Fitness Assessment: New to Personal Training? Sign up for a Fitness Assessment to get your training program started! Sign up here.

Personal Training: Training sessions will occur after your fitness assessment! Learn how to work out effectively and efficiently through one-on-one sessions with our certified personal trainers.  Whether you are looking to lose weight, gain muscle, improve your cardiovascular fitness levels, or learn how to work out properly, we’ve got the trainer for you.  The Personal Training Studio is located in the north wing of Level 2.  Please pay for appointments online. Cost per session is $30


PERSONAL TRAINERS

Courtney

Courtney Hook
Certified Personal Trainer, NASM

Pursuing a B.S. in Kinesiology with minors in Nutrition and Dance

Experience: 1 year as a group fitness instructor, 6+ months as a personal trainer

Training Specialty: Introductory fitness and form coach

The higher you climb, the better the view.

Collin Henderson

Collin Henderson
Certified Personal Trainer, ACE

Pursuing a degree in architecture

Experience: 5+ months as a personal trainer, have trained for & completed a Spartan and Ragnar race, aspiring Ironman Triathlete.

Training Specialty: Fat loss, endurance training

Mackenzie Duff

Mackenzie Duff
Certified Strength and Conditioning Specialist, NSCA

B.S. in Kinesiology from Michigan State University; University of Utah Doctor of Physical Therapy Student Class of 2021

Experience: Since I can remember, I have always had a passion for helping motivated people better themselves through fitness. I have 5+ years of assisting in the rehabilitation process of individuals with musculoskeletal injuries. As a physical therapy student, I am well equipped to train individuals with pre-existing musculoskeletal issues.

"If you have any mental toughness, if you have any fraction of self-discipline; the ability to not want to do it, but still do it; if you can get through to doing things that you hate to do: on the other side is greatness" - David Goggins

LaurenLauren Hash
Certified Personal Trainer, NASM

Pursuing a B.S. in Kinesiology, Pre-Med concentration

Experience: 1+ year as a personal trainer, 3+ years resistance training, prior intern at PEAK, certified Barre and Yoga instructor

Training Speciality: Well rounded training to optimize overall health of the client

“If something stands between you and your success, move it.” - Dwayne Johnson

Carson Walker
Certified Personal Trainer, ACSM

Pursuing a B.S. in Kinesiology

Experience: 3+ years as a personal trainer, 8+ months as an Intern Strength & Conditioning Coach for the University of Utah Football & Tennis teams

Training Specialty: Hypertrophy, strength training, weightlifting fundamentals, sport-specific conditioning

Tough times don't last, tough people do.

 

 

 

PURCHASE TRAINING SESSIONS

 

Client Responsibilities:

  • Clients must be students or CRS members and at least 18 years old
  • All fitness center policies apply to clients and training sessions
  • Sessions must be purchased prior to training
  • All cancellations must be made by the client within 24 hours prior to the scheduled appointment, unless it is an emergency and a medical excuse is provided
  • Sessions that are not cancelled within 24 hours will be forfeited in payment
  • Clients have six months to complete purchased sessions
  • Sessions are non-transferrable
  • No refunds will be given except for: illness or injury with documentation from a medical professional stating the client should not engage in any physical activity for a period of time, the client is no longer enrolled as a student, or the client is no longer employed at the University of Utah.

If you have questions about our Personal Training Program, please contact April Pavelka at april.pavelka@crs.utah.edu.

Last Updated: 1/15/20