Class Descriptions

(Not every class listed is offered each semester.)

CYCLING

Cycling - Get on the bike and ride!  The instructor will lead you through a series of hills, sprints, and flats, all while listening to amazing music!

CYCLExpress – 30 min. class.  For those who are short on time but big on motivation this class is designed to challenge your legs and cardiovascular system in a quick ride!

 

DANCE

Zumba® - A fusion of Latin music and easy to follow dance moves that create a dynamic total body workout. Routines feature interval sessions of fast and slow rhythms for a calorie burning, heart-racing, muscle-pumping, body-energizing, “fitness party”!

Zumba Toning®  - Zumba Toning raises the bar by combining targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training, dance fitness-party.

Turbo Kick® – Set to the hottest music around, TK combines kickboxing and body-sculpting moves in a non-stop cardio workout to help you kick and punch your way to the next level of fitness.

 

CARDIO/FITNESS

Ballet Barre - A fitness method combining ballet, pilates, and yoga for an ultimate toning, shaping, and calorie burning workout.

Barre and Beyond - A ballet-inspired barre class that blends elements of ballet and pilates into an intense calorie-burning, muscle-toning workout. This class incorporates the barre as well as free weights, mat work, and core work.

Body Works  – Tone your body into a work of art by using a combination of weights, pilates, and cardio.

Butts & GutsSafe, fun, and effective moves to strengthen and sculpt the abs, glutes, inner and outer thighs, and the lower back.  (Class may be offered in a 50 or 30 min. format.)

Cardio Pump – Add variety to your workout with this intense combination of cardio and weights that is sure to make you sweat!

R.I.P.P.E.D.® – Easy, yet effective, cardiovascular intervals interlaced with weights, resistance, and plyometrics.

Power Step – A circuit style class utilizing step aerobics combined with muscle toning to give you a total body workout.

Tight N’ Toned (TNT) - An explosive, total body program aimed at maximizing fat burning and increase lean muscle mass. This class offers maximum variety ensuring you will always push your limits!

Turbo Kick® – Set to the hottest music around, TK combines kickboxing and body-sculpting moves in a non-stop cardio workout to help you kick and punch your way to the next level of fitness.

Women’s Boxing Conditioning – Train like a champion in this circuit-style boxing conditioning class! Circuits will include mitt-hitting, cardio, core work, total body conditioning, and more!

 

MIND/BODY

Pilates – A pilates based mat class combining core alignment, posture, and flexibility exercises to build strength and to improve flexibility, agility, body awareness and posture. Please bring a mat and towel.  (Class is designed for ALL abilities unless listed as Int./Adv.)

PiYo® – A unique combination of Pilates, Yoga, strength conditioning, flexibility and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension, deepen breath and improve posture.

Yoga – A mix of yoga styles.  Class may be offered in a 50 or 75 min. format. (Class is designed for ALL abilities unless listed as Int./Adv.)

Yoga/Flow – Increase your strength and flexibility by uniting body and breath. You’ll learn to move with absolute awareness as you flow from one posture to another. The practice becomes a meditation in motion.

Yoga/Gentle – Relax, gently stretch, and mentally settle into stillness in this afternoon class. All levels welcome.

Yoga/Intro –  Introduction to yoga is a great class for anyone who is new to yoga. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and poses. This class is useful for those trying to work around injuries or individuals with limited flexibility.

Yoga/Power – A physically challenging form of yoga to tone, sculpt, and improve flexibility and stamina. More of a power yoga.

Yoga/RestoreDrawing from several traditions of yoga you will practice poses that “flow” together to promote precision in alignment while increasing strength and flexibility.

Yoga/Sculpt – Free weights are added to the yoga sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls, and tricep curls are incorporated to build lean muscle mass in this total body workout!

Yoga/Wake Up – Wake up with Yoga is a unique blend of yoga styles designed to awaken the mind, body, and spirit, preparing you for the day.

 

MUSCLE CONDITIONING

TRX® Suspension Training -  Suspension  training  is a revolutionary method of leveraged body weight exercises.  Safely perform hundreds of movements that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

 

 

SPORT

Racquetball -  Learn and practice the basics of racquetball in a group environment.

Swim Lessons/Adult – Beginner or intermediate lessons

Swim Lessons/Children – Beginner or intermediate lessons

Tennis I – Breakdown of fundamental tennis strokes. For the beginning player and those who need fundamental work.

Tennis II – Strong foundation of tennis strokes required. Emphasis will be on the game, strategy and drills. Must have previous training on the fundamentals.