Class Descriptions

(Not every class listed is offered each semester.)

CYCLING

Cycling - Get on the bike and ride!  The instructor will lead you through a series of hills, sprints, and flats, all while listening to amazing music!

CYCLExpress – Designed to challenge your legs and cardiovascular system in 30 minutes, this class is short on time but BIG on motivation!

Cycle & Flow – This hour long class will pair indoor cycling’s intense, calorie-busting cardio workout with yoga. The first ½ of class is spent cruising in the cycling studio, the class concludes with powerful flow Yoga for active stretching and continued strengthening.  This is the perfect fusion class for stability, caloric burn, strength, fluidity, flexibility and breath body awareness.

 

DANCE

Zumba® - A fusion of Latin music and easy to follow dance moves that create a dynamic total body workout. Routines feature interval sessions of fast and slow rhythms for a calorie burning, heart-racing, muscle-pumping, body-energizing, “fitness party”!

Zumba Toning®  - Zumba Toning raises the bar by combining targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training, dance fitness-party.

Cardio Dance Party - Work up a sweat while dancing to the hottest music out right now!

Beginning Latin Dance – No social dance experience? No problem! This Beginner Latin class will introduce you to the rhythm and timing of the music, as well as technique in leading and following. You will learn basic footwork, dance positions, and be able to impress your friends! No partner or experience needed!

 

CARDIO/FITNESS

Body Works  – Tone your body into a work of art by using a combination of weights, core work, and cardio.

Butts & GutsSafe, fun, and effective moves to strengthen and sculpt the abs, glutes, inner and outer thighs, and the lower back.  (Class may be offered in a 50 or 30 min. format.)

Cardio Pump – Add variety to your workout with this intense combination of cardio and weights that is sure to make you sweat!

INSANITY - INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.

Kettlebell Blast - This fast-paced, high-intensity interval training class will focus on both strength and cardio, and quickly get you in the best shape of your life.

Kettlebell Fitness - This kettlebell class will focus on correct form and safety while delivering an intense muscle building work that will leave you breathless!

Power Tone – Tone your body into a work of art by using a combination of weights, pilates, and cardio.

Tight N’ Toned (TNT) - An explosive, total body program aimed at maximizing fat burning and increase lean muscle mass. This class offers maximum variety ensuring you will always push your limits!

Tabata Blast - This fast-paced, high-intensity interval training class will focus on both strength and cardio, and quickly get you in the best shape of your life.

 

MIND/BODY

Pilates – A pilates based mat class combining core alignment, posture, and flexibility exercises to build strength and to improve flexibility, agility, body awareness and posture. Please bring a mat and towel.  (Class is designed for ALL abilities unless listed as Int./Adv.)

Yoga – A mix of yoga styles.  Class may be offered in a 50 or 75 min. format. (Class is designed for ALL abilities unless listed as Int./Adv.)

Yoga/Flow – Increase your strength and flexibility by uniting body and breath. You’ll learn to move with absolute awareness as you flow from one posture to another. The practice becomes a meditation in motion.

Yoga/Gentle – Relax, gently stretch, and mentally settle into stillness in this afternoon class. All levels welcome.

Yoga/Intro –  Introduction to yoga is a great class for anyone who is new to yoga. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and poses. This class is useful for those trying to work around injuries or individuals with limited flexibility.

Yoga/Power – A physically challenging form of yoga to tone, sculpt, and improve flexibility and stamina. More of a power yoga.

Yoga/RestoreDrawing from several traditions of yoga you will practice poses that “flow” together to promote precision in alignment while increasing strength and flexibility.

Yoga/Sculpt – Free weights are added to the yoga sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls, and tricep curls are incorporated to build lean muscle mass in this total body workout!

Yoga/Wake Up/Sunrise – Wake up with Yoga is a unique blend of yoga styles designed to awaken the mind, body, and spirit, preparing you for the day.

Cycle & Flow – This hour long class will pair indoor cycling’s intense, calorie-busting cardio workout with yoga. The first ½ of class is spent cruising in the cycling studio, the class concludes with powerful flow Yoga for active stretching and continued strengthening.  This is the perfect fusion class for stability, caloric burn, strength, fluidity, flexibility and breath body awareness.

 

MUSCLE CONDITIONING

TRX® Suspension Training -  Suspension  training  is a revolutionary method of leveraged body weight exercises.  Safely perform hundreds of movements that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

 

 

SPORT

Swim Lessons/Adult – Beginner or intermediate lessons

Swim Lessons/Children – Beginner or intermediate lessons

Tennis I – Breakdown of fundamental tennis strokes. For the beginning player and those who need fundamental work.

Tennis II – Strong foundation of tennis strokes required. Emphasis will be on the game, strategy and drills. Must have previous training on the fundamentals.