Class Descriptions

(Not every class listed is offered each semester.)

CYCLING

Cycling - Get on the bike and ride!  The instructor will lead you through a series of hills, sprints, and flats, all while listening to amazing music!

Cycle & Strength – This class combines the best of both worlds- cardio and strength training! The first 30 minutes of class will take place in the cycling studio, targeting your cardiovascular system and leg strength. The second half will take place in our strength training studio where you will be guided through exercises utilizing handweights/bodyweight to target upper body and abdominal muscles! This is a total body workout!

Cycle 75 – A 75 minute cycling class to take your training to the next level!

 

DANCE

Zumba® - A fusion of Latin music and easy to follow dance moves that create a dynamic total body workout. Routines feature interval sessions of fast and slow rhythms for a calorie burning, heart-racing, muscle-pumping, body-energizing, “fitness party”!

WERQ - Are you ready to WERQ? WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music.  The signature WERQ warmup previews the dance steps used in class and the signature WERQ cooldown includes balance and yoga inspired poses.

 

CARDIO/FITNESS

BODYPUMP- New! – Using light to moderate weights on barbells, with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Butts & GutsSafe, fun, and effective moves to strengthen and sculpt the abs, glutes, inner and outer thighs, and the lower back.

HIIT Express – High Intensity Interval Training (HIIT) class is a 30 minute, total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

INSANITY - INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.

Power Tone – Add variety to your workout with this intense combination of cardio and weights that is sure to make you sweat!

Total Body Conditioning - Tone and sculpt your entire body with a mix of cardio and strength exercises. Heart pumping and calorie blasting exercises will keep your workout fun and effective.

BODYPUMP + FLOW – A 30 minute express BodyPump class, followed by a 30 minute flow yoga class! The perfect combination to end your week!

 

BARRE

Ballet Barre – Effectively strengthen, tone and balance the entire body by integrating the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs.

Barre - A unique, high energy/minimal impact class that combines barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Bursts of cardiovascular exercises are also added to provide a total body, fat burning workout.

Cardio Barre- A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.

 

MIND/BODY

Pilates – A pilates based mat class combining core alignment, posture, and flexibility exercises to build strength and to improve flexibility, agility, body awareness and posture.

Yoga/Flow – Increase your strength and flexibility by uniting body and breath. You’ll learn to move with absolute awareness as you flow from one posture to another. The practice becomes a meditation in motion.

Yoga/Intro/Beginner –  Introduction to yoga is a great class for anyone who is new to yoga. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and poses. This class is useful for those trying to work around injuries or individuals with limited flexibility.

Yoga/Power – A physically challenging form of yoga to tone, sculpt, and improve flexibility and stamina. More of a power yoga.

Yoga/Wake Up/Sunrise – Wake up with Yoga is a unique blend of yoga styles designed to awaken the mind, body, and spirit, preparing you for the day.

 

MUSCLE CONDITIONING

TRX® Suspension Training -  Suspension  training  is a revolutionary method of leveraged body weight exercises.  Safely perform hundreds of movements that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

TRX + Barre- Effectively strengthen, tone and balance the entire body by integrating the use of the ballet barre and TRX. Students will focus on form and precision while performing small isometric movements on the barre, and larger movements utilizing the TRX.

TRX HIIT- This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

 

AQUA AEROBICS

Aqua Fit – Break a sweat in the water! The water will provide you great resistance and add an extra challenge to your cardiovascular workout. Appropriate for all levels. Water weights, pool noodles, and boards are also used to add more resistance to the workout. Must be a competent swimmer to participate.