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(Not every class listed is offered each semester.)
Cycling – Get on the bike and ride for an effective and efficient workout! The instructor will lead you through a series of hills, sprints, and flats, all while listening to amazing music!
Cycle & Strength – This class combines the best of both worlds- cardio and strength training! The first 30 minutes of class will take place in the cycling studio, targeting your cardiovascular system and leg strength. The second half will take place in our strength training studio where you will be guided through exercises utilizing handweights/bodyweight to target upper body and abdominal muscles! This is a total body workout!
Zumba® – A fusion of Latin music and easy to follow dance moves that create a dynamic total body workout. Routines feature interval sessions of fast and slow rhythms for a calorie burning, heart-racing, muscle-pumping, body-energizing, “fitness party”!
WERQ – Are you ready to WERQ? WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature WERQ warmup previews the dance steps used in class and the signature WERQ cooldown includes balance and yoga inspired poses.
BODYPUMP- New! – Using light to moderate weights on barbells, with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Butts & Guts – Safe, fun, and effective moves to strengthen and sculpt the abs, glutes, inner and outer thighs, and the lower back.
Climbing Conditioning – Need strength for climbing? This class will take you from the gym to sending your projects outside! Climbing Conditioning focuses on increasing flexibility, endurance, finger strength, and muscles vital to improving climbing capabilities.
HARD CORE – 30 minutes of intense core-focused exercises!
HIIT Express – High Intensity Interval Training (HIIT) class is a 30 minute, total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.
HIGH Fitness – HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get Addicted to being fit!
INSANITY – INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.
Power Tone – Add variety to your workout with this intense combination of cardio and weights that is sure to make you sweat!
Total Body Conditioning – Tone and sculpt your entire body with a mix of cardio and strength exercises. Heart pumping and calorie blasting exercises will keep your workout fun and effective.
Barre – Effectively strengthen, tone and balance the entire body by integrating the use of the ballet barre, light weights and various props with minimal impact. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs.
Cardio Barre– A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga. This class will tone, define and chisel the whole body with light weights, barre exercises, and cardio bursts!
Pilates – A pilates based mat class combining core alignment, posture, and flexibility exercises to build strength and to improve flexibility, agility, body awareness and posture.
Pilates HIIT – A High Intensity Interval Training(HIIT) format combined with pilates mat repertoire. This class will get your heart rate up with cardio intervals and improve your endurance for core exercises while toning and improving awareness of the whole body. Modifications for all fitness levels are provided.
Yoga/Flow – Increase your strength and flexibility by uniting body and breath. You’ll learn to move with absolute awareness as you flow from one posture to another. The practice becomes a meditation in motion.
Yoga/Intro/Beginner – Introduction to yoga is a great class for anyone who is new to yoga. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and poses. This class is useful for those trying to work around injuries or individuals with limited flexibility.
Yoga/Power – Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Yoga/Wake Up – Wake up with Yoga is a unique blend of yoga styles designed to awaken the mind, body, and spirit, preparing you for the day.
TRX® Suspension Training – Suspension training is a revolutionary method of leveraged body weight exercises. Safely perform hundreds of movements that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
TRX HIIT – Take your TRX workout to the next level with a High Intensity Interval Training(HIIT) format. This is a non-stop class that will keep your heart pumping through high intensity intervals that build full body power, strength, and balance with TRX’s uniquely supportive and challenging suspension straps to take your fitness to the next level. Modifications for all fitness levels are provided.
Aqua Fit – Break a sweat in the water! The water will provide you great resistance and add an extra challenge to your cardiovascular workout. Appropriate for all levels. Water weights, pool noodles, and boards are also used to add more resistance to the workout. Must be a competent swimmer to participate.