SWEAT is Beautiful!

We have lots of ways to get you glowing!  We want you to sweat and feel GREAT while taking classes designed to accentuate your healthy, happy life.

GROUP EXERCISE

The more the merrier!  Whether it’s Cycling, Dance, or Cardio/Fitness, we’ll get your heart pumping and your body jumping.  Slow it down, relax, rejuvenate with our Mind/Body classes.  Build your strength with TRX or learn a new sport.  We’ve got something for everyone.  

Registration for the SUMMER 2013 Fitness Program classes is NOW OPEN. 

 View the  line-up of classes and registration details HERE.

PERSONAL TRAINING

Need a little help with your fitness goals?  Our Personal Training Program may be a perfect fit.  For more info Click Here

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 “FIT FACTS”

•  Your heart is the strongest muscle of your body and beats about 100,000 times in one day.
•  There are 206 bones in the human body.  One fourth of them are in your feet.

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SPOTLIGHT on FITNESS

Workout ideas, exercise tips, feature events, and classes we offer…

INDOOR CYCLING

What’s HOT in fitness? Spinning!

Not sure what to expect in a cycling class?  Take a look….

Spinning classes can provide an intense cardio workout while still catering to participants of all fitness levels. The Campus Rec Fitness Program certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.

Jump on one of our customizable Lemond Rev Master series spinning bikes and start peddling!
(Class registration or One-Class Pass (space permitting) required to attend any Group-X class.)